Samaritans Scotland have provided a vital lifeline for people in crisis and distress for more than six decades, since our first branch in Scotland answered their first call for help in 1959.

Their free helpline is there for anyone who is struggling, 24 hours a day, 365 days a year. Every year volunteers in Scotland spend a collective 60,000 hours providing emotional support - the equivalent of 2,500 days of listening.

Mood Cafe have produced and collated information and resources relevant to various common psychological problems. If the mood takes you, why not check out their resources, browse the self help guides and visit recommended websites.

Rape Crisis Scotland Helpline

Kasp Kingdom Abuse Survivors Project exists to provide support which aims to eliminate the debilitating effects that childhood sexual abuse can have on adult survivors.

The Linda Tremble Foundation Eating Disorder Charity is there to help you or someone you know who has an eating disorder such as anorexia, bulimia or binge eating.